"Pam  has a deep understanding of the body and how it works, plus a genuine interest in each individual she treats. Her Pilates training  means  she can suggest useful exercises for specific problems.  Her deep tissue massage leaves me feeling energised and relaxed."     Celia

"Lower back pain has been a major problem for me for several years due to being slumped over a computer all day. With help from Pam I have managed to get rid of the back pain and I am feeling a lot more agile now. Pam also helped me develop a better posture for sitting at the computer so the pain does not come back."    James

"After Pam noticed tightness in my hip flexors during a Pilates class she helpfully explained the issue I was having. After receiving treatment from Pam a pain and tightness that I had assumed to be normal was changed completely and gave me much more freedom in everyday movements. Pam genuinely cared about helping me to improve and I really enjoyed the treatment"  Sally 

"I injured my shoulder in the gym and was unable to continue my training. Through regular massage treatments and stretching exercises Pamela gave me to do, I was back in the gym in 3 months with very little residual problems from my injury."  Neal